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It takes 21 days to create a new habit, and 90 days to create a lifestyle transformation. Whether you're an experienced practitioner or a novice, this 21 day technique will help your create new healthy habits to balance and transform your life. Balance increases vitality and is needed to create the shifts we need to transform and attract the life you deserve. If you are feeling: - stress - anxiety - fear - shame - doubt - rigidity - image/body-dismorphia - lethargy - lack of discipline - lack of motivation - insomnia - overthinking and more... this program will give you a step-by-step journey, to go at your own pace, and rewire your neural-pathways to create healthy powerful alignment. Guided affirmations, mantras, thought provoking question and handouts will help create a daily ritual for you over 21 days. Consistency is the key to creating an internal shift, and in turn long-term mental, emotional, spiritual, and physical health benefits. Science is now showing the exceeding health benefits of a steady meditation practice, which includes, a reduction in the areas of : - anxiety - chronic pain - depression - heart disease - high blood pressure - stress - substance abuse -perception of pain and an increase of: - joy - self-awareness - self-care - focus - attention span - enhanced memory - kindness - empathy - compassion - sleep Are you ready to transform your life based on the science of the ancient Chakra System?
Je kunt ook via de mobiele app deelnemen aan dit programma. Ga naar de app
