​1. Techniques, Training, Practice

This category focuses on the development of yoga techniques, practical application, and refinement of skills.

Relevant Course Content:

• Yoga Postures for Each Chakra (7 Videos): Tailored yoga asanas that correspond to the qualities of each chakra. This fits directly into techniques and practice as it teaches specific postures and their practical application in promoting physical strength, flexibility, and energetic flow.

• Chakra Exercises (7 Assignments): Practical exercises that deepen the connection to each chakra. This fits into the training and practice component by providing hands-on activities to apply the theoretical knowledge.

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2. Teaching Methodology

This category involves learning how to effectively teach and communicate yoga, including aspects like cueing, sequencing, and creating a safe environment for students.

Relevant Course Content:

• Guided Visual Meditations (7 Videos): These meditations offer an understanding of how to guide students through visualizations, helping them awaken and balance their energy centers. This can be linked to teaching methodology, as it provides insight into leading meditation sessions effectively.

• Bonus Content: 7 Sattvic Practices for All Levels: Practices like Chair Yoga, Sculpt & Tone, and Myofascial Practices contribute to teaching methodology by offering alternative teaching strategies and variations to accommodate different student needs.

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3. Anatomy & Physiology

This category covers the study of the human body as it relates to yoga, including understanding the musculoskeletal system, nervous system, and breath-body connection.

Relevant Course Content:

• Yoga Postures for Each Chakra (7 Videos): While this primarily fits under Techniques, Training, and Practice, it also touches on Anatomy & Physiology by demonstrating how specific postures impact the physical and energetic bodies.

• Chakra Exercises (7 Assignments): These assignments often involve somatic practices that connect the physical body to energetic centers, fitting into the Anatomy & Physiology category as well.

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4. Yoga Philosophy, Ethics, & Lifestyle

This category includes the study of yoga philosophy, ethics in teaching, and the integration of yoga principles into daily life.Relevant Course Content:

• Bija Mantras (7 Videos): The exploration of sacred seed sounds associated with each chakra fits into Yoga Philosophy by connecting participants to ancient practices and consciousness shifts.

• Musical Notes (7 Videos): Understanding how musical notes correspond to chakras also ties into the broader philosophical context of sound and vibration in spiritual practice.

• Bonus Content: 7 Sattvic Practices for All Levels: Practices like Sattvic Lifestyle recommendations align with the Yoga Philosophy, Ethics, & Lifestyle category by promoting a holistic, balanced lifestyle.

5. Practicum

This category involves hands-on experience in teaching and applying what has been learned in a practical setting.

Relevant Course Content:

• Quizzes at the End of Each Section: While quizzes are more of an assessment tool, they support the practicum component by ensuring that participants have internalized the knowledge necessary to apply it in practice.

• Chakra Exercises (7 Assignments): These assignments act as a form of practicum, allowing participants to engage directly with the material and apply it in practical settings.